Cooking with 5 Olive Oil
WEP SA Recipes
WEP SA Recipes
Cooking with 5 Olive Oil
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Fresh herb yogurt dip with 5 Olive Oil

Adjust herb and chilly pepper amounts to your personal preference. Leaving the spread in the fridge will decrease the «heat» from the peppers

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people
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4 people

10 minutes

Fresh herb yogurt dip with 5 Olive Oil
  • 1 cup Greek Yogurt 2%
  • 5 Ultra Premium Extra Virgin Olive Oil, 4 TBS
  • Red Chilly Pepper, 1/3 of pepper without seeds or to taste
  • Anchovies, drained, 4 filets
  • Capers, drained, 2 TBS
  • Pickles (cornichon type preferred), 4-5 small pickles or 3-4 TBS chopped
  • Fresh Dill, a handful
  • Fresh Parsley, a handful
  • Fresh Mint, a handful
  • Pepper to taste

Calories: 170Kcal
Protein: 5g
Carbs: 5g
Good fat: 15g

  1. In a blender add all ingredients but the yogurt. Pulse until you reach a smooth consistency.
  2. In a bowl, add yogurt and olive blend and stir until mixed.
  3. Serve with rusks or our tomato and mozzarella sticks!