Cooking with 5 Olive Oil
WEP SA Recipes
WEP SA Recipes
Cooking with 5 Olive Oil
CHOOSE RECIPE / SEND US YOUR RECIPE

Yogurt dip with 5 Olive oil & dry herbs

Quick and easy to make. Provides 12% of the daily need of calcium 12% and 30% of Vitamin K (~3TBS). Experiment with different dry herbs, anything goes!

0
TBS
0
minutes

3 tbs

5 minutes

INGREDIENTS

  • 1 cup of Greek Yogurt 2%
  • 2 TBS 5 Olive oil (or to taste)
  • 3 TBS Fresh Lemon Juice (or to taste)
  • 1 TBS Dry Oregano
  • 1 TBS Dry Thyme
  • 1 TBS Dry Parsley
  • 1 tsp Salt

Calories: 80Kcal
Protein: 3g
Carbs: 5g
Good fat: 6g

  1. In a medium bowl, add all ingredients except the lemon juice, and mix well. Add lemon juice in the end and mix until combined.
  2. Accompany with whole grain crackers. Tip: for a lighter dish, choose cut up fresh vegetables, such as carrots, cucumber, broccoli and cauliflower.